low motivation – Reps And The Rest

The Future You Wants You to Stop Skipping Workouts. Mmmkay…

Joonas

I picked up a great advice from the recent episode of Bettercast with Steven Ledbetter and Julie Dirksen where they dwelled into the skills of teaching. Ask this simple question when you are about to skip a workout, about to walk through the golden arches for dinner, or when reaching for the third piece of double chocolate brownie. Especially if those things seem to be something that you are doing with a too much of a frequency. Use the future…

The Fitness Excitement Rollercoaster & How To Deal with It-ish

Joonas

If you are just starting with your health and exercise routine, this post will give a peek a into the future and what to expect. And if you are a more experience trainee… well, this might act as nice reminder. So you’ll remember not to forget. When down the track you feel disheartened remember that 99% of folks who start a fitness routine go through these same steps. It’s almost as common as the urge to fart after drinking milk….