low motivation – Reps And The Rest

The Future You Wants You to Stop Skipping Workouts. Mmmkay…

July 18, 2017 Joonas

I picked up a great advice from the recent episode of Bettercast with Steven Ledbetter and Julie Dirksen where they dwelled into the skills of teaching.

Ask this simple question when you are about to skip a workout, about to walk through the golden arches for dinner, or when reaching for the third piece of double chocolate brownie. Especially if those things seem to be something that you are doing with a too much of a frequency.

Use the future based thinking to propel you forward, to tighten up the shoes and to pull on your best pair of training shorts. And not necessary in that order. …

The Fitness Excitement Rollercoaster & How To Deal with It-ish

July 11, 2017 Joonas

I barely have the stomach for un-turbo rollercoster, let alone TURBO.

If you are just starting with your health and exercise routine, this post will give a peek a into the future and what to expect. And if you are a more experience trainee… well, this might act as nice reminder. So you’ll remember not to forget.

When down the track you feel disheartened remember that 99% of folks who start a fitness routine go through these same steps. It’s almost as common as the urge to fart after drinking milk. Yet nobody talks about it because it’s not cool. Unless you are part of the special lactose intolerance – circles (or SLIC for short).

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