Moving the hips is one of the best medicines for low back pain from excessive sitting. Ideally served in short bursts throughout the day. The obstacle I run into with clients is that as great as it sounds in theory, it’s impossible for them to do in their office. Either they feel goofy doing them (fair), or their attire makes it impossible. And I get it. Fancy Italian suits and skirts are less than optimal for exercise in public spaces….