Post Tagged with: "lifestyle change"

The 4 Unspoken and Uncomfortable Issues Why Fat Loss Is Hard

  When a long-lasting fat loss struggle has been synonymous with your life it might be tempting to jump into a short, extremely restricted diet that promises the loss of 10kg in 10 weeks. It is tempting because these programs are marketed as those shiny, silver bullets that I, so greatly, despise. […]

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