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Tag: joint health

How to Be as Flexible as JCVD (in the 80’s)

How to Be as Flexible as JCVD (in the 80’s)

  Jean-Claude Camille François Van Varenberg. Jean-Claude Van Damme. JCVD. A man who moves smoother than Morgan Freeman’s voice and drops into splits faster than you can say “moules-frites”. If, god forbid, you ever get into a situation where you are required to talk dirt and handle splits and scissor kicks, you need JCVD on your side.  And the next best thing if Jean-Claude is not on your speed-dial? Make your body move like his.

Simple Way to Improve Joint Health

Simple Way to Improve Joint Health

Mad finger joints  Before I unleash this monster of a post to your eyeballs: I am experimenting a new posting schedule. I’ll try to make every second post a more technical, relevant to what I am studying yadi yadi yadi stuff. That being said, if you bear reading through them you will get value out of of each one. If you feel like a certain post is not for you, come back for the next one and hopefully it is something…

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