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Tag: joint health

How to Be as Flexible as JCVD (in the 80’s)

How to Be as Flexible as JCVD (in the 80’s)

Strength. Control. Flexibility. Grace. And trees. Trees are good too.

 

Jean-Claude Camille François Van Varenberg.
Jean-Claude Van Damme.
JCVD.

A man who moves smoother than Morgan Freeman’s voice and drops into splits faster than you can say “moules-frites”. If, god forbid, you ever get into a situation where you are required to talk dirt and handle splits and scissor kicks, you need JCVD on your side. 

And the next best thing if Jean-Claude is not on your speed-dial? Make your body move like his.

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Simple Way to Improve Joint Health

Simple Way to Improve Joint Health

Mad finger joints 

Before I unleash this monster of a post to your eyeballs: I am experimenting a new posting schedule. I’ll try to make every second post a more technical, relevant to what I am studying yadi yadi yadi stuff. That being said, if you bear reading through them you will get value out of of each one.

If you feel like a certain post is not for you, come back for the next one and hopefully it is something that cranks your camel, humps your tractor and oils your iPad.

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