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Training Template For The Time-Poor

Training Template For The Time-Poor

Nakatomi Plaza


Update 5.10.2016: If you’d like to receive a copy of the updated PDF version of this program, subscribe on the top right of this page. Once you’re done just reply to my welcome message and I’ll get the program to you.

Often people don’t get anywhere with their fitness goals due poor (or non-existent) training planning. Or worse, people keep going through cycles of getting injured. Hey, I know how it’s like. I used to be one of those people.

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