Browsed by
Tag: injury-free training

Don’t Take Your Strength Training Standards From Powerlifting

Don’t Take Your Strength Training Standards From Powerlifting

A fact: speeding through a red light will get you in trouble with the law. And if there’s no real-life-police or a tech-abled-camera-police to see it, you’ll at least get condemned, huffed and labelled as an irresponsible driver by your fellow motor vehicle operators. And as a bare minimum, you’ll see rude visual gestures from the people eager to cross the road. The cultural norms around driving are strong and based on the heavy sense of “people like us drive…

Read More Read More

Train Less, Stay Fresh, See Progress (and other rhymes from the gym floor)

Train Less, Stay Fresh, See Progress (and other rhymes from the gym floor)

A major part of how you react to weight training comes down to the genetics that you were handed down by your parents. You could have two people following the exactly same training plan and getting different results. Even when all the variables of diet, rest, stress management, and whatnot, would be the same. The results vary even between siblings.

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>