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The Two Big Rocks of Any Successful Health and Fitness Program

The Two Big Rocks of Any Successful Health and Fitness Program

Too often we focus on too many tasks when on the road to improve our health and fitness. We track the macro-nutrients ratios and nutrient timing, the tempo of each lift, the rest periods between the lifts and whether we should eat an omelette before or after the sun sets in the east. We like to focus on the cool stuff because it’s exciting. Sure, all these can play a part in a successful fitness program but none of them…

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