Browsed by
Tag: hiking

The Restorative Power of Nature

The Restorative Power of Nature

Worry not, I am not turning into a naturopathic charlatan recommending people to snort a combination of celery powder and dragon tears thought a cinnamon stick to cure a nasty case of donkey breath. But we can agree (as does science) that getting outside does something wonderful to us. Like with all the living things, being a human is better with a daily dose of outdoors. Staying focused on the drops of rain hitting our face as we navigate through…

Read More Read More

Stronger Butt to Reduce Knee and Ankle Ache in Running, Hiking… and Stuff

Stronger Butt to Reduce Knee and Ankle Ache in Running, Hiking… and Stuff

A stronger (dare I say ‘perkier’) butt leads to a better quality of life. It sounds dramatic, but it’s true. The glutes are the muscle of youth. They are the powerhouse of your body propelling you forward in the world during these uncertain times. If your butt would be a person, it would be a train. Strengthening the glutes can alleviate back tension, knee problems, and even ankle issues. Sure, it’s not always that straight forward. But you can often…

Read More Read More

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>