Post Tagged with: "Health"

Is Fitness Only a Band-Aid for Poor Health?

“The health of the human body is ultimately dependent of the health and the habitat of the community” – Frank Forencich I am currently reading, and inspired by Frank Forencich’s The Art is Long: Big Health and the New Warrior Activist – book. Although the name could be taken as […]

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If Your Goal is to Improve Overall Health and Fitness

If you are training for overall aka general fitness, meaning you want to get stronger, drop a bit of fat, stay lean and release stress, there is no strict rules on how to structure your training routine. If you have no desire to compete in powerlifting why work up to a […]

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