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Is Fitness Only a Band-Aid for Poor Health?

Is Fitness Only a Band-Aid for Poor Health?

“The health of the human body is ultimately dependent of the health and the habitat of the community” – Frank Forencich I am currently reading, and inspired by Frank Forencich’s The Art is Long: Big Health and the New Warrior Activist – book. Although the name could be taken as spiritual, mystic, new-age twist, it’s far from it. Or close to it, depending on how you see the world.

If Your Goal is to Improve Overall Health and Fitness

If Your Goal is to Improve Overall Health and Fitness

If you are training for overall aka general fitness, meaning you want to get stronger, drop a bit of fat, stay lean and release stress, there is no strict rules on how to structure your training routine. If you have no desire to compete in powerlifting why work up to a massive deadlift, squat or bench press. If you are not looking to take part in any body composition competition, you don’t have to go on mad diets. 

Bedtime Ritual – Better Sleep Better EVERYTHING (Step by Step Guide)

Bedtime Ritual – Better Sleep Better EVERYTHING (Step by Step Guide)

In the past I’ve written about the importance of having a morning routine to set you up for the day ahead. Think of yourself as an athlete going to a big match, instead that your match is the big business meeting that’ll happen at 10.30am. Yes, you’ll have to plan and “train” for it but you also need to be mentally ready. Getting in the right head space before getting to work (or other place important) can help you with…

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