“The health of the human body is ultimately dependent of the health and the habitat of the community” – Frank Forencich I am currently reading, and inspired by Frank Forencich’s The Art is Long: Big Health and the New Warrior Activist – book. Although the name could be taken as […]Read More
Post Tagged with: "Health"
If you are training for overall aka general fitness, meaning you want to get stronger, drop a bit of fat, stay lean and release stress, there is no strict rules on how to structure your training routine. If you have no desire to compete in powerlifting why work up to a […]Read More
In the past I’ve written about the importance of having a morning routine to set you up for the day ahead. Think of yourself as an athlete going to a big match, instead that your match is the big business meeting that’ll happen at 10.30am. Yes, you’ll have to plan […]Read More