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Is It a Health or a Fitness Goal?

Is It a Health or a Fitness Goal?

Where's Wally. Can you find a panda in the photo? Is he climbing the right tree?
Where’s Wally. Can you find a panda in the photo? Is he climbing the right tree?

This is for anyone who’s decided to turn their live around in 2017 by improving health and fitness. This scenario will play through in gyms around the world for the next 4-6 weeks.

I want to help you to be clear on your goals and to understand what is possible and what’s not.

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