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Tag: good enough

Walk Away To Come Back Stronger Another Day

Walk Away To Come Back Stronger Another Day

Strength, power and cardiovascular fitness forms the foundation for longevity. And these qualities have to be constantly nurtured to stop them from crumbling. They need the integrity that comes from frequent practice. Yet there is a point of diminishing returns. A point of too much. Be it chasing some random ego-driven numbers with weights, running ourselves to the ground on the trails, or pushing that one extra set or rep when it clearly doesn’t matter. Strength, power and cardiovascular fitness…

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Why You Don’t Need to Train Like an Athlete

Why You Don’t Need to Train Like an Athlete

When we are higher than the 5th priority in our clients lives, we are doing something wrong – Steven “Coach Stevo” Ledbetter The above quote gave me few thoughts that I want share so you can get the absolute best out of your approach to health and fitness. It also got me thinking what I can do better with my movement and habit coaching. Since I am someone who’s seen others as well as myself who’ve had fitness as a number one…

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