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Stronger Butt to Reduce Knee and Ankle Ache in Running, Hiking… and Stuff

Stronger Butt to Reduce Knee and Ankle Ache in Running, Hiking… and Stuff

A stronger (dare I say ‘perkier’) butt leads to a better quality of life. It sounds dramatic, but it’s true. The glutes are the muscle of youth. They are the powerhouse of your body propelling you forward in the world during these uncertain times. If your butt would be a person, it would be a train. Strengthening the glutes can alleviate back tension, knee problems, and even ankle issues. Sure, it’s not always that straight forward. But you can often…

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