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If Your Goal is to Improve Overall Health and Fitness

If Your Goal is to Improve Overall Health and Fitness

If you are training for overall aka general fitness, meaning you want to get stronger, drop a bit of fat, stay lean and release stress, there is no strict rules on how to structure your training routine. If you have no desire to compete in powerlifting why work up to a massive deadlift, squat or bench press. If you are not looking to take part in any body composition competition, you don’t have to go on mad diets. 

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