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Game Changers for a Better Health

Game Changers for a Better Health

I got the idea for this week’s post after scrolling through Dan John’s online forum. Someone posted their five game changers that have given them the biggest boost towards a better health.

As I’ve written in the past I don’t always see health and fitness part of the same goal. You can be very fit but in poor health. On the other hand, you can’t be healthy without being at least somewhat fit.

Here are five game changers I’ve done that have made me a healthier human.

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