“Functional training is only functional when your body is functioning well.”
Dr. Andreo Spina
Ah, functional training, one of the many great fitness buzzwords. Remember when being functional was synonymous with arm curls on a Bosu ball and back squatting on Swiss ball. Yep, we used to call it functional. Luckily things have moved on and most folks now understand that stuff that’s great for circus and Instagram isn’t always the stuff that actually serves a purpose in real life.
Unless that purpose is Instagram, or circus.Continue reading