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Tag: functional range conditioning

How to Be as Flexible as JCVD (in the 80’s)

How to Be as Flexible as JCVD (in the 80’s)

  Jean-Claude Camille François Van Varenberg. Jean-Claude Van Damme. JCVD. A man who moves smoother than Morgan Freeman’s voice and drops into splits faster than you can say “moules-frites”. If, god forbid, you ever get into a situation where you are required to talk dirt and handle splits and scissor kicks, you need JCVD on your side.  And the next best thing if Jean-Claude is not on your speed-dial? Make your body move like his.

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