Browsed by
Tag: freedom

80% – The Key to a Happier and Healthier Life?

80% – The Key to a Happier and Healthier Life?

  Let’s rewind first what 80% rule is all about and then apply it to everything. We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on a given weight do 9, and so on. Always leave some in the tank.

Daily Rules for More Freedom

Daily Rules for More Freedom

  Rules, as boring as it may sound, are what gives life structure. And what comes with structure, maybe surprisingly to some, is freedom.

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>