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80% – The Key to a Happier and Healthier Life?

80% – The Key to a Happier and Healthier Life?

I am convinced that’s a sign for the bathrooms. Or maybe Mayhem – the band is playing a gig. In the bathrooms.

 

Let’s rewind first what 80% rule is all about and then apply it to¬†everything.

We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on a given weight do 9, and so on. Always leave some in the tank.

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