Let’s rewind first what 80% rule is all about and then apply it to everything. We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on […]Read More
Post Tagged with: "freedom"
Rules, as boring as it may sound, are what gives life structure. And what comes with structure, maybe surprisingly to some, is freedom.Read More
This post is all about me. But anyone can apply it to get to know themselves better. I am not a life coach or such. I share these following thoughts because I’ve noticed what a difference they make in my life. And if by reading this one of you decides […]Read More