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You Can’t Out-Train Unhealthy Diet

You Can’t Out-Train Unhealthy Diet

A bus who tried to out-drive unhealthy petrol.
A bus who tried to out-drive unhealthy petrol.

There is no doubt that training more and with higher intensities will give you more flexibility with your diet. It can help you build a buffer zone calorie-wise so that the extra piece of aunt Betty’s cheese cake is less likely to park itself on your hips.

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