There’s some habits that are crucial for your quest to getting lean (and staying there) while maintaining sanity and balance in life. I can guarantee that if you work towards owning these habits (one at a time, course), you are well on your way to become a healthier version of yourself.
Read MorePost Tagged with: "fat loss"
How To Build Training Consistency
Not everyone has the willpower and determination to tackle each training session with the same passion and rage as Arnold did. And that’s fine. For you, having training motivation might be a constant battle between putting your feet up after a long day in the office versus dragging your ass […]
Read MoreStory of a Recovering Fitness Addict
There’s a reason why I preach a reasonable approach to health and fitness: I know how it is when life is not in balance. Throughout my twenties, I was obsessed with fitness. I missed out on a lot of awesome stuff because on most occasions I chose the gym when […]
Read MoreIt’s So Easy
You get nothing for nothing if that’s what you do. – It’s So Easy, GN’R Anything worth striving for takes work. You have an image how you would like to look or be. Lean, sexy, muscular, sizzling, chiseled, brave, strong. The sky is the limit when describing your future self. But […]
Read MoreThe Art of Slowing Down – Part I
Knowing how to relax is sort of a big deal. Not only because it is immensely important for your mental well-being but it can play a huge part if you struggle gaining ground in your fat loss efforts.
Read MoreThoughts On… IV: Fat Loss and Movement
Once again t’s time to collect my random thoughts in a bullet point format and set them free for the world (hey mum!) to see. These are random notes that I keep on Evernote. Every now and then I go through them all to see what I’ve been thinking on. […]
Read MoreFat Loss Is Not About Willpower
You’ve set yourself a clear goal to reach your health goal in six months. You’ve know that the biggest road block is your appetite for sweets at work. You’re motivated, committed and maxed out on willpower. Until the first busy afternoon at work when your stress levels are through the […]
Read MoreBedtime Ritual – Better Sleep Better EVERYTHING (Step by Step Guide)
In the past I’ve written about the importance of having a morning routine to set you up for the day ahead. Think of yourself as an athlete going to a big match, instead that your match is the big business meeting that’ll happen at 10.30am. Yes, you’ll have to plan […]
Read MoreThoughts on Habits, Road and The Destination
It’s a no secret that I like to emphasize clients to work on a one habit at a time to eventually get them to their goals. Sometimes the habit might seem trivial but it’s all about focusing on each step and building a list of successful habits overtime that will align […]
Read MoreGet Better Results by Focusing on the Positive
It’s a funny little thing, being positive. People with positive attitude have the best outlook on life no matter what the situation they’re in. We all know some of these people. I can think of one right know and I can’t think of a single moment I’ve seen them upset, always smile on […]
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