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Tag: exercise

How To Do More Exercise

How To Do More Exercise

Finding opportunities for movement instead of a specific time for exercise. Maybe all we need is a shift in thinking. To move away from prescribed exercise and toward random vigorous movement. Instead of asking “how to do more exercise”, we can seek opportunities for physical activity and movement in our day-to-day life. Exercise, physical activity and movement are all the same thing We could call it ‘fat loss’’ or ‘looking sexy and desirable so my ex-boyfriend/girlfriend would feel bad about leaving…

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How To Find More Time for Healthy Habits (Updated July 2018)

How To Find More Time for Healthy Habits (Updated July 2018)

Updated July 2018 One of the biggest obstacles most people have with training or healthy cooking is time. Or the lack of it. I get it; you feel like there is not enough time in the day to fit everything in. Yet,  I am sure that at times you have been busy and something came up that just had to get done. Maybe you got invited to a party you couldn’t say no to. Or something urgent came up at work that needed attention yesterday. In those situations,…

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