Post Tagged with: "exercise"

How To Do More Exercise

Finding opportunities for movement instead of a specific time for exercise. Maybe all we need is a shift in thinking. To move away from prescribed exercise and toward random vigorous movement. Instead of asking “how to do more exercise”, we can seek opportunities for physical activity and movement in our day-to-day […]

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How To Find More Time for Healthy Habits (Updated July 2018)

Updated July 2018 One of the biggest obstacles most people have with training or healthy cooking is time. Or the lack of it. I get it; you feel like there is not enough time in the day to fit everything in. Yet,  I am sure that at times you have been busy and something […]

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