Browsed by
Tag: emotional eating

How Stress Affects Fat Loss (and How to Not Let It)

How Stress Affects Fat Loss (and How to Not Let It)

You probably have all the nutrition related information you could ever need to lose fat. You already know that to lose fat you should eat less of that and more of this. Often the question is not what to do to lose fat, but how to stick to doing what you already know you should do. And it’s often the underlying (or overpowering) and unmanaged stress that makes following healthy eating habits a challenge. Stress pushes hormones on to a…

Read More Read More