Post Tagged with: "eating habits"

F*ck Cheat Meals

I had a great dinner the other night when I caught up for beers with few mates. I ate beer battered fish and chips with tartar sauce and shared two massive plates of chilli cheese fries. I flushed it all down with four beers and two ciders. It was glorious. And […]

Read More

You Can’t Out-Train Unhealthy Diet

There is no doubt that training more and with higher intensities will give you more flexibility with your diet. It can help you build a buffer zone calorie-wise so that the extra piece of aunt Betty’s cheese cake is less likely to park itself on your hips.

Read More