Pay close attention to what happens before you reach for that snack. What is it that acts as a trigger? If you’ve eaten a proper lunch it’s probably not so much about hunger. But a deeply ingrained habit. Is it pouring (or ordering, for you high rollers) a cup of […]
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“I Train so I Can Eat”
“I train so I can eat.” This is something I often hear when people state their reasons for training. Everyone’s entitled to have their reasons but I don’t like this one. It’s a doomed thought process that easily leads into train more, eat less-, or train more, eat more – […]
Read MoreThoughts On… IV: Fat Loss and Movement
Once again t’s time to collect my random thoughts in a bullet point format and set them free for the world (hey mum!) to see. These are random notes that I keep on Evernote. Every now and then I go through them all to see what I’ve been thinking on. […]
Read MoreConfessions Of a Personal Trainer: What Do I Eat
A while back Tony Gentilcore wrote a series of blog posts titled Confessions of an introverted strength coach. I will steal his headline (that he stole from a movie) for this blog post and write my own confessions. This might even become a series. It seems to surprise people when […]
Read MoreFollow This Simple Rule to Conquer Your Health Goals
Consistent training and eating habits are usually build on one common theme: mastering simple routines.
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