Browsed by
Tag: daily activity

How To Do More Exercise

How To Do More Exercise

Finding opportunities for movement instead of a specific time for exercise. Maybe all we need is a shift in thinking. To move away from prescribed exercise and toward random vigorous movement. Instead of asking “how to do more exercise”, we can seek opportunities for physical activity and movement in our day-to-day life. Exercise, physical activity and movement are all the same thing We could call it ‘fat loss’’ or ‘looking sexy and desirable so my ex-boyfriend/girlfriend would feel bad about leaving…

Read More Read More

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>