This is Part II of a series of three. Not unlike The Godfather. I mean, The Godfather Part II is where it’s at. If you haven’t read Part I yet, I recommend you do so before diving into this. It’ll make Part II make more sense. If that makes sense.Part I: Overall health markers, movement, body compositionPart II: Are Your Strength and Conditioning Up To Standard?Part III: Measuring Fitness and Filling The Gaps Let’s continue the adventures into the standards….