Browsed by
Tag: clarity

The Value of Play and Mental Deload

The Value of Play and Mental Deload

The Value of Play and Mental Deload

 

What gives me the right to write about ways to improve life? I am 32 years of old and that doesn’t quite qualify me as a “wise old man” with all the answers. Yet I learn as I go and find importance in things. I only write about what I’ve tried. I only write about what works for me or my clients. My end goal still is to help as many people with their health as possible and I believe, better yet, I know that holistic approach on health will do more than just writing on about how many sets you should bench press or how many of your calories should come from organic Brussels sprouts.

To have a healthy body requires one to have a healthy mind and a balanced life. You can’t win in everything by just going harder. And that’s why I am on a quest trying to show you a better way. All that being said, this is what I believe and champion for:

Healthy mind = Healthy body.
You can’t have one without the other.

Read More Read More

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>