There’s times when the workload either at home or in the office hits a tipping point and something’s gotta give. In the perfect world you could always priorities training over everything else but this is not a perfect world It’s a world filled with distractions, some which are urgent and justify tapering your training to an absolute minimum.
“The foolishness of people who are surprised by anything that happens.” – Marcus Aurelius Not every training session has to be amazing and worthy of a Facebook update. You don’t always need to invade the gym like it’s the Normandy and the weights are the enemy. Not every meal needs to be uploaded to Instagram with self-congratulatory comments: “Look at this marvellous piece of soul food I’ve just created! #gainzoverbrainz”. Sometimes, yes, but not all the time.
Update 5.10.2016: If you’d like to receive a copy of the updated PDF version of this program, subscribe on the top right of this page. Once you’re done just reply to my welcome message and I’ll get the program to you. Often people don’t get anywhere with their fitness goals due poor (or non-existent) training planning. Or worse, people keep going through cycles of getting injured. Hey, I know how it’s like. I used to be one of those…