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Bedtime Ritual – Better Sleep Better EVERYTHING (Step by Step Guide)

Bedtime Ritual – Better Sleep Better EVERYTHING (Step by Step Guide)

Bedtime Ritual

In the past I’ve written about the importance of having a morning routine to set you up for the day ahead. Think of yourself as an athlete going to a big match, instead that your match is the big business meeting that’ll happen at 10.30am. Yes, you’ll have to plan and “train” for it but you also need to be mentally ready. Getting in the right head space before getting to work (or other place important) can help you with that.

Today however we’ll focus on building a similar routine before hitting the slumbertown at night.

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