I am no stranger to back pain. There are more than few clients I see that have either had or a still dealing with the bane of back pain. And I’ve had my fair share of back issues in the past.
There is just something wrong about the evolution of the human animal. Wait, maybe it’s that the human animal hasn’t kept up with the fast-paced evolution of the world around it. The world raced from active manual labor (not that heavy manual labour was making great backs either) to days of prolonged sitting.
Alas, instead of cursing the world for what it has become and done to our lumbar spine and transverse processes, let’s instead see what you can do to feel better.Continue reading