This is about how my client Niss was able to turn the negative COVID restrictions into a learning opportunity and break through her weight loss plateau. And as the weight came down, so did her back pain. When the shroud of COVID restrictions came down in the late March, they […]
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“Always Do This. Never Do That.”
The internet has made all of us experts on everything. Be it coronavirus, gluten (“bread makers are puppets of the big pharma!”) or the geopolitical situation of the South China Sea. I know how how to manage my own money. I’ve even read a book or two on personal finance. […]
Read MoreMaybe The Flexibility Exercises Are Not Working Because…Stress
Ever feel like no matter how much flexibility or mobility work you do you’re just not getting any “looser”. The tension and pain in the body restricts you from doing certain things. Like, when walking around town you feel like a cowboy who just shat their pants and now tries […]
Read MoreHow to Fix Back Pain
I am no stranger to back pain. There are more than few clients I see that have either had or a still dealing with the bane of back pain. And I’ve had my fair share of back issues in the past. There is just something wrong about the evolution of the […]
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