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Tag: Auto regulation

Confessions Of a Personal Trainer: What Do I Eat

Confessions Of a Personal Trainer: What Do I Eat

A while back Tony Gentilcore wrote a series of blog posts titled Confessions of an introverted strength coach. I will steal his headline (that he stole from a movie) for this blog post and write my own confessions. This might even become a series.

It seems to surprise people when I explain how I actually eat. You might think that all personal trainers are a calorie counting robots (think R2D2 meets Robocop) who eat to maintain a ten-pack and deep deltoid separation. Not the case.

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What Did I Learn From a Recent Failure?

What Did I Learn From a Recent Failure?

What Did I Learn From a Recent Failure
Few posts ago I mentioned about my 60 day pull up challenge. I started with 10 pull ups on Day One, adding a rep each day and aiming to finish with 70 reps on the last day. It’s a cool little challenge and definitely doable if you have a bit of a base on doing pull ups. I’ve done it in the past and the biggest obstacle always seemed to be to find the extra time to do it all.

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