A while back Tony Gentilcore wrote a series of blog posts titled Confessions of an introverted strength coach. I will steal his headline (that he stole from a movie) for this blog post and write my own confessions. This might even become a series. It seems to surprise people when […]Read More
Post Tagged with: "Auto regulation"
Few posts ago I mentioned about my 60 day pull up challenge. I started with 10 pull ups on Day One, adding a rep each day and aiming to finish with 70 reps on the last day. It’s a cool little challenge and definitely doable if you have a bit of a base on doing pull ups. […]Read More