Exercise Mistakes That Limit Your Results (Easy-to-Fix)

  There are few major, but easy to fix, training mistakes that strike a tuneless chord in my cerebral cortex. If you feel like your training and progress feels like driving a rusty, Moses-era-Swedish-Saab, held together by duct tape and chewing gum, the handbrake permanently on, running on prayers and borrowed time, try doing (or, stop doing) these.

Know When To Stop

The world is plagued with the mindset of more. Work longer hours and sacrifice sleep so you can make more money to buy a bigger house. Buy more stuff to fill up the empty space. Owning more shit doesn’t mean that you are doing better in life. It just means that you own more shit.…

Training Rules for Adults

Most of my clients are Chads and Selmas who want to move, feel and look better. Folks who have jobs and run businesses that keeps them busy and limits how much time they have for exercise and movement each week. To say that most of them are training for the sport of life wouldn’t be too…

Training Template For The Time-Poor

  Often people don’t get anywhere with their fitness goals due poor (or non-existent) training planning. Or worse, people keep going through cycles of getting injured. Hey, I know how it’s like. I used to be one of those people.