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Tag: adult training

Introduction to Spandex Not Compulsory

Introduction to Spandex Not Compulsory

First, quick housekeeping: As I mentioned in my previous post, I’ve been pouring time into writing and editing my book. With everything else that goes on with getting a book out, it’s been overwhelming. Much more work than I anticipated. That combined with coaching people full time and enter the stealth mode with my blog posts as of late. 

Exercise Mistakes That Limit Your Results (Easy-to-Fix)

Exercise Mistakes That Limit Your Results (Easy-to-Fix)

  There are few major, but easy to fix, training mistakes that strike a tuneless chord in my cerebral cortex. If you feel like your training and progress feels like driving a rusty, Moses-era-Swedish-Saab, held together by duct tape and chewing gum, the handbrake permanently on, running on prayers and borrowed time, try doing (or, stop doing) these.

Know When To Stop

Know When To Stop

The world is plagued with the mindset of more. Work longer hours and sacrifice sleep so you can make more money to buy a bigger house. Buy more stuff to fill up the empty space. Owning more shit doesn’t mean that you are doing better in life. It just means that you own more shit. We have the same more is better mindset with exercise too. But more is not better, better is better. If exercising hurts, or if you…

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Training Rules for Adults

Training Rules for Adults

Most of my clients are Chads and Selmas who want to move, feel and look better. Folks who have jobs and run businesses that keeps them busy and limits how much time they have for exercise and movement each week. To say that most of them are training for the sport of life wouldn’t be too far out of line.

Training Template For The Time-Poor

Training Template For The Time-Poor

  Update 5.10.2016: If you’d like to receive a copy of the updated PDF version of this program, subscribe on the top right of this page. Once you’re done just reply to my welcome message and I’ll get the program to you. Often people don’t get anywhere with their fitness goals due poor (or non-existent) training planning. Or worse, people keep going through cycles of getting injured. Hey, I know how it’s like. I used to be one of those…

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