Walk Away To Come Back Stronger Another Day
Strength, power and cardiovascular fitness forms the foundation for longevity. And these qualities have to be constantly nurtured to stop them from crumbling. They need the integrity that comes from frequent practice. Yet there is a point of diminishing returns. A point of too much. Be it chasing some random ego-driven numbers with weights, running ourselves to the ground on the trails, or pushing that one extra set or rep when it clearly doesn’t matter. Strength, power and cardiovascular fitness…