Post Tagged with: "80% rule"

Walk Away To Come Back Stronger Another Day

Strength, power and cardiovascular fitness forms the foundation for longevity. And these qualities have to be constantly nurtured to stop them from crumbling. They need the integrity that comes from frequent practice. Yet there is a point of diminishing returns. A point of too much. Be it chasing some random […]

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80% – The Key to a Happier and Healthier Life?

  Let’s rewind first what 80% rule is all about and then apply it to everything. We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on […]

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