The coaching program for women over 40 to complete their next multi-day hike strong and pain-free
You love the outdoors. But you’re noticing that the lack of strength is holding you back on the trails.
The step feels heavy. Those niggles happen way too often. And you’re sore for days afterwards.
The STRONGBEAT coaching program is for you if you:
✌️ Want the accountability and coaching to reclaim your strength for the trails
✌️ Want a coach who understands that women over 40 can’t use the same strength and fitness priciples that work for men and younger women
✌️ Juggle work, parenthood and about a gazillion other roles and responsibilities
✌️Give zero fucks about having abs and don’t want to focus on weight loss
✌️ Are willing to carve out 60-90 minutes a week for the next 12 weeks to reach your goals
✌️ Want a strength program you can do at home with minimal equipment (but if you rather train at a gym, have at it)
✌️You don’t want coaching calls that you need cram into your already explosion-ready calendar
Some of the client success stories
This coaching program is like a dance
What it takes to reclaim your strength
Before we both commit to working together, we need to determine if we both want to do the same dance.
We’ll have the initial call where we’ll discuss your goals, lifestyle, and history and come up with a plan.
If we agree, we will move forward. If we are not a good fit, I’ll still make recommendations.
We work 1-on-1 via Signal app.
You can also record video or voice responses, but writing is the primary form of communication.
For this to work, you need to be the type of person who values detailed and nuanced communication.
My coaching is not for you if you prefer live phone calls.
On-going calls don’t allow you to take full ownership of your progress. Besides, you don’t need another appointment to keep a track of.
We move together.
I will provide you with support, accountability, clarity, and direction so you can stop second-guessing what to do.
But you have to show up to do the work.
I don’t dictate meal-plans, cookie-cutter solutions or inject fake motivation.
Because that doesn’t lead to a long-lasting change.
Some days are better than others.
That’s life. We will work together as a team and find an approach that suits your life.
Frequently asked questions
Yes, this is for people who are new to exercise or coming back after an extended break. The exercises, programs, and coaching are customised to your body, your life and your experience. And I’ll take you through the process step by step.
Yes, all the exercises are tailored to your body and abilities. Depending on your injury, I can help you recover. Or, if your injury is out of my scope, we can work around your injury or collaborate with your clinician.
How the workouts look depends on you, your goals and your lifestyle. Every exercise serves the purpose of getting you to your goals. I want you to finish each workout feeling better than you did when you started instead of feeling like you need to cough a kidney.
This depends on your lifestyle, schedule and goals. It could be 15 minutes or 45 minutes. In-person workouts at your home are 50 minutes (Cairns Northern Beaches only).
As a minimum, one moderately challenging weight (12-16kg) kettlebell/dumbbell/resistance band/backpack filled with sand/frozen tub of leftover lasagne etc.)
This is entirely dependent on your lifestyle and goals. Some people train once a week, others three times a week. I’ll give you specific recommendations once I know more about you.
Nope. All the workout programs are delivered with a coaching app, and each exercise has a video demonstration on how to do it. This way, you’ll have the flexibility to adjust your training times based on your schedule, not mine.
Results take time. The minimum commitment is 16 weeks. Most clients stay anywhere between 9-12 months as their goals evolve.
STRONGBEAT coaching costs between USD $400 and USD $500 per month.
I understand this may be too expensive for many people. In that case, check out my book and sign up for my 60 Beats daily email, where I am available to answer your questions
I have the strongest results guarantee you’ve ever seen in the health and fitness coaching. You will reach your goals we agreed on in the first 16 weeks. Or I will work with you for as long as it takes to reach them for no additional cost.
That’s why there’s an initial phone call when you first apply. I will only take on clients I am 100% confident I can help.