Strength training might burn fewer calories than cardio, but it’s still a non-negotiable part of any fat loss plan.

Trying to lose weight without strength training is a sure way to lose muscle in the process. Less muscle means lower metabolism. Which then raises the chance of the weight bouncing back up.

You don’t have to commit to some ridiculous my-name-is-Xena-buy-me-a-weapon program. You can start with whatever you have time for.

Even 10 minutes counts.