Start by doing a full lifestyle screen listing what happens day to day.

List the things you could take away or add to move you closer to your health and fitness goals.

Now, the typical advice is to start with the one thing that would make the biggest impact. But we’re not going to do that.

Instead, start with the thing that feels the most achievable. And then the next. And the next. And the…

It’ll probably take longer. But you’re less likely to overcommit and feel overwhelmed.

In the end, you’ll end up in the same place.

-J