Spandex Not Compulsory – What is it about?

In case you’re wondering, yes, I am the one on the right.

 

Here’s the lowdown on Spandex Not Compulsory. (If you are new here, here’s a quick recap: book in progress, out soon).

Who is it for? Who is it NOT for? Should you buy it? Does it come with elf stickers? 


First, let me tell you who it is not for. It is not for those who adore spandex, fake-tan, counting calories and have the time to train more than Arnold did in the 70’s.

Now that that’s out of the way, who is it for then? Do people who don’t adore spandex even read books? Well…

It is a book for the busy grownups who struggle with time and motivation. For those who want to get more out of life by becoming stronger, fitter and more confident. But refuse to devote their life to restrictive fitness rules.

To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from life’s temptations works. Or, you could learn the flexible principles that allow you to ace work and enjoy life.

In the book you’ll discover:

–     How to find motivation and stop relying on willpower

–     How to find more time for exercise

–     How training and healthy eating can work with an ever-changing schedule

–     Results-driven habits that allow you to enjoy life

–     A 12-week training program for a strong and resilient body

–     Access to the online bonus section

–     Free unisex spandex bodysuit*

–     And so much more

*Ok, spandex bodysuit is definitely not included.

Excited? If not, I hope I at least got a tiny thrill happening somewhere deep inside of you. The book will be on sale at Amazon the first week it’s out, both on Kindle and Paperback. And yes, still aiming for 14th of May, currently getting the typesetting and interior formatting done.

If you’ve got any questions, please email me. Even if it’s about the elf stickers.

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