If menopause symptoms are messing up with your life, the answer is probably a resounding yes.

And that’s regardless of if you’re peri- or postmenopause.

Now, as you well know, I am not a hormone replacement therapy (HRT) expert. In fact, I know very little about what it entails.

But the topic really interests me. And I’ve spoken with and listened to a bunch of interviews with gynecologists who are experts in HRT.

And all of them recommend at least trialling HRT if the menopause symptoms are fucking up with your life.

So, instead of trying to act like an expert in something I am not, I have a better idea.

I recommend you make an appointment with your gynecologist to weigh your options.

You might find that there’s a relatively simple solution to feeling better.

-J