Functional strength and flexibility for folks who feel weak, stiff and achy in their recreational activities
I help people who struggle to enjoy the freedom and adventure in their favorite outdoor activities due to movement and lifestyle related ache, stiffness or an injury.
With my functional approach to strength and mobility training, I can help you move better and feel stronger, fitter and more confident, in just 6-12 weeks. All you need to do is show up and put in the work and I’ll take care of the rest so you can keep doing the things you love doing. And when needed, I work together with physiotherapists, osteopaths, chiropractors and doctors to get you the best possible results.
From years of experience in working with people I know that rediscovering the confidence in life starts by developing a solid foundation of movement, strength and fitness.
Depending on your location the coaching can be traditional personal training (in Barangaroo, Sydney, AUS), distance coaching, or a hybrid of both.
My coaching services are not for everyone
In coaching we focus on efficient and reasonable approach to strength and fitness leaving you with more time for the activities you love. But efficient and reasonable doesn’t mean that any of this will be easy. Getting sustainable results requires you to ignore quick fixes. And you need to be willing to put in the work, both in an outside of the appointments to get results.
If that sounds like your jam I am very much looking forward to hearing from you.
And in case you’re interested