Notice the “automatic” behaviours that have crept into your life over the months, years or even decades.

Having a glass of Pinot while watching Shameless.

Snacking potato chips just before dinner.

A gingerbread with coffee.

Scrolling Instagram when sitting on the toilet.

None of these are “bad” behaviours.

But noticing them as they’re about to happen puts you back in control.

And each time you can decide then and there whether you’ll follow through.

-J