The purpose of training our body at the gym is not to become better at training at the gym. No, we train so we can live a better, more fulfilling life outside of that space of bright lights and soulless pop music.

Similarly, the reason for meditating is not just to get better at being present during the daily 10 minutes of practise. The reason we do it is to have the benefits of the practise spill into the rest of our day.

The positive effect meditating can have to those roughly thousand minutes we spend awake each day is stronger than anything else we could learn. It gives us the power to set the tone for each moment and each interaction we’ll have.

Noticing a mood being present without letting it consume us. Instead of dwelling in a negative feeling for hours, or even days, we can acknowledge it being present and then do the hard part of letting it go. This will have a direct effect on the quality of our life.

Noticing the feelings of anger arising before reacting. That split second we spend noticing between feeling anger and reacting to it can’t be overestimated.

Noticing a cycle of thought keeping us in it’s grip. And being able to let go of it. Seeing it as a passing cloud instead of it being a part of us. With diligent practise of meditation all this can be untangled in matter of seconds.

We have the power to notice thoughts arising. To be curious about them without dwelling. To observe them with interest instead of making them part of us.

It won’t always be perfect. It won’t always happen in seconds. But the more we practise, the quicker we can let go of the thoughts that control us.

In the end, that’s what our whole experience is. Thoughts.

Photo by Anastasia Taioglou on Unsplash