It’s true that you probably don’t have enough time for the perfect, glistening Rolls Royce workout plan. At least if you want to follow your training routine with any consistency.

Luckily, the most practical workouts are simple, reliable and about as glamorous as Toyota.

Far from perfect and not very pretty or exciting, but they get the job done.

And unlike the Rolls Royce version, you can squeeze in a Toyota workout whether you have 5 minutes or three-quarters of an hour. Even with little sleep and stress levels pressing the back of your eyeballs.

I haven’t done a Rolls Royce workout since at least 2018. And I can’t see myself doing them any time soon. Like you, I’ve got other shit to worry about.