When we’re so focused on the shoulds and should-nots of lifestyle change, it’s easy to forget how crucial the environment is for building new habits.
Setting a kettlebell next to your work desk.
Not storing biscuits in the house every single day of the week. Especially Anzac biscuits.
Putting your runners near the front door.
Keeping veg in the fridge/cupboard/freezer.
Having a water bottle on your desk.
Hiding your phone to stay present with the kids and not scroll in bed.
It’s as cliche as they come, but out of sight, out of mind is a legit rule for life.
We just need to know which things to hide and what deserves all the possible visibility.