It’s normal to lock your focus on the one thing as the culprit for your low energy.
The unbalanced gut microbiome, a specific nutrient missing in your diet, not taking the right supplement, not doing the right exercise, struggling with your chakra because the moon’s gravitational pull is seven degrees to the east, and the only way to rebalance your energy is to buy Gwyneth’s forehead oil.
Even the most rational of us are occasionally drawn to clear, god-like answers to our problems.
But to save your money and sanity, focus on the basics. Rest, stress, food, exercise.
If you’re still struggling after all that, entertain the more complex answers.