Your energy is already spread thin. This is life, after all. Implementing exercise and diet tactics, however straightforward they might seem, while ignoring your recovery is like trying to write this blog without the letter ‘A’. kwrd. nd wy hrder thn necessry.

It might feel counter-intuitive, but improving your sleep, rest, recovery, stress management, and time management is more productive initially.

Doing that instead of diving elbows first and nose pinched into fixing the diet and exercise gets you to the root of the problem: lack of energy.

Increasing your energy then gives you the foundation and the mental and physical space to build your eating and exercise habits. 

Yet, recovery often gets about as much attention as a donkey in a stable of purebreds.

-J

ps. I am enrolling new online coaching clients this week. If you’re a parentpreneur and want to reclaim your energy and strength, but struggle to make exercise a habit because of your work and family commitments, hit reply. Let’s chat to see if my coaching would be a good fit. It’s not for everyone. But it might just be for you. Like it was for these folks.