Your fitness journey is not a battle of wills but an ongoing process of skill acquisition and life management.

It’s about learning the skills to make your health and fitness knowledge work for your body, personality and lifestyle.

As for life management, you’re already a pro at this.

You juggle work and family with the brain dexterity of a Rubik’s cube. The same principles apply to managing your health and fitness.

It’s about finding ways to incorporate healthy habits into your daily routine, about prioritising and managing your time effectively.

That doesn’t mean you can suddenly fit in three 60-minute workouts each week. Instead, you do your best with the resources you’ve got.

Sheer determination will help, but it’s not enough to reclaim and sustain your energy and strength.