There is no true end goal for our strength and fitness. As much as we’d like to think otherwise.

There are stops and milestones along the way. But we never get to that place.

At times, we mistake a stop or a milestone as a sign we’ve arrived. But then, we get older. The body changes.

And what worked before now needs tweaking. Recalibrating. We need to unlearn old habits to make room for strategies and tactics that work with this new version of us.

It’s a continuous, unescapable cycle that keeps repeating until we’re all pushing daisies.

Here’s the good news. When you build a strong foundation of training and health principles that work for you, the heavier you can rely on those throughout the changes you face.