If you can run with a great technique when feeling fresh, but your technique turns into an overcooked jambalaya when tired, your issue is not the running technique.

But the lack of fitness.

The solution is straightforward. Build your fitness up. And you don’t have to sacrifice your running technique in the first place.

But let’s say your fitness is solid, and your running technique needs work.

Improving your running technique when tired and out of breath won’t work. Do it while feeling fresh.

That’s the only way it’ll stick.

The same principles hold in skiing, hiking, tennis… you name it.

-J

ps. Hey Australia. Let’s vote YES tomorrow.