This might sound like just a cute play with words, but stick with me here.

You’ve spent years wrestling with the goal of how to get fit. And it hasn’t worked. So let’s flip it on its head.

Instead of trying to get fit(ter), avoid being (or getting more) unfit.

Instead of seeking solutions for getting fit, improve your understanding of what’s causing your current inactivity.

What are the behaviours that are eroding your health and fitness?

What is it about your routines, habits, environments or people that you spend time with that contribute to you feeling unfit?

Once you have all that listed, start eliminating or changing them one at a time.

Not to get fit. But to not get unfit.