The numbers in your training program are not set in concrete. They act as a guide.
Your training program is ever-evolving. The exercises might stay the same. But the volume and the intensity shift based on how you’re feeling.
The goal of each workout is to nourish, not punish, your body. What feels nourishing on one day might be punishing on the next. Adjust accordingly.
It’s a skill that gets better with practice. If only because you’ll grow confident in knowing that the long-term progress doesn’t hinge on any single workout.
-J