Do 5-10 minutes instead.

I did exactly this the other day.

After the kids went to bed, I knew I didn’t have the time or the energy for a long workout.

So I did some get-ups to warm up and then worked my way to a challenging set of single-leg deadlifts and a single-arm row.

I was done in about 13 minutes. And I felt a whole lot better than when I started.

No, it won’t win the internet. But that’s not what I train for anyway.

And neither do you.

-J